7 Healthy Drinks For Your Body Health

      Companions, health tips. Food and beverages are the two elements that are essential for the survival of living things, especially humans. When the stomach was full, then drink a glass of water is a must. Benefits of water itself that helped facilitate the digestive process in our body and other benefits that nourish your body in addition to relieve thirst course. Then, what an excellent healthy drink for the body ... ???

     Apparently there are some healthfuldrink your body and can prevent you from various diseases that attack your body. Therefore, health tips this time will address an article related to it. Health tips. Here are 7 healthy beverage or healthy your body:

The first drink is green tea. Green tea is a beverage that is rich in flavonoids, polyphenols. antioxidants and fluoride. The function of flavonoids, antioxidants that melindungis polifeno and cells in your body from karzinogen (cancer causing substances) and inhibit tumor growth. While the fluoride content in green tea serves to strengthen teeth and prevent damage to your teeth.

The second drink is coconut water. Coconut water also includes one drink that nourish your body. This is because a lot of coconut water contains potassium, calcium, sodium, sulfur, phosphorus and chloride which are substances that are needed by our body. Coconut water also helps facilitate the spending of our urine and pain we experience diarrhea.

The next drinks the soup. Soup is also one of your body healthful drink anyway because they contain a complete vitamin, mineral, and also one of the generation of energy in your body.

Next the lemon juice. Lemon juice is also one of your body healthful drink. This is because lemon juice contains many vitamins and antioxidants that can refresh your body has been tired and exhausted.

Soy milk, is also one of the drinks that nourish the body anda.Susu soybean contains soluble fiber and soy protein. The content of these substances serve to reduce levels of bad cholesterol and subtracts the risk of cardiovascular disease.

A glass of hot chocolate or warm. It is also one of your body healthful drink anyway. Brown has a fairly high content of polyphenols that can prevent you from heart attacks and can also be soothing atmoshpere careful when drinking it.

The next drink is tomato juice. Tomato is one of the fruits that contain lots of antioxidants lycopene. antioxidant function of lycopene which may decrease the risk of lung disease, cancer of the stomach, pancreas, colon, mouth, breast, and cervical cancer.

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        Thus, titled 7 health tips healthy drink that can nourish your body. Hopefully can add insight and additional information for the reader as well.